The Yin Yoga Teacher Training at Swadharma Yogshala in Rishikesh is very calm and focused. Located in the serene foothills of the Himalayas, Swadharma Yogshala provides programs approved by the Yoga Alliance that combine traditional knowledge with modern concepts of anatomy and energy. The main goals of Yin Yoga are awareness, flexibility, and inner tranquility. Instructors teach pupils about physical meridians, fascia release, and meditation awareness.


https://swadharmayogshala.com/